Nutritional values ​​of fruits and vegetables

tarafından
32
Nutritional values ​​of fruits and vegetables

APPLE:  Contains vitamins C and E, folic acid, pectin and flovonoids. It is beneficial for the protection of the intestinal system and is rich in pulp. It has a cholesterol-lowering effect. It keeps blood sugar under control and increases body resistance. It helps to reduce muscle and joint pain.

Pumpkin:  Contains vitamin K and C. It regulates blood coagulation. It provides bone development. It is beneficial in kidney functions.

PEAR:  It is rich in phosphorus, calcium and potassium. It benefits the regular functioning of the heart muscles. It is effective in blood pressure adjustment. It makes the intestines work due to its richness in pulp.

Mulberry:  It contains calcium, vitamin C and B and plenty of fiber. It is diuretic and intestinal stimulant.

CHERRY:  Contains calcium, phosphorus and vitamin C. It is useful in preventing tooth decay. It is diuretic. It maintains the body’s water balance.

Plum:  It is rich in vitamins A and C and calcium. Intestinal stimulant and resistance increaser.

NEW WORLD (MALTA Plum):  It is a storehouse of vitamin A. It is beneficial for vision and growth.

FIG:  It contains plenty of fiber, calcium, phosphorus and magnesium. It aids digestion. It is effective for bone and dental health.

GRAPE:  It is a storehouse of potassium and vitamin C. It is beneficial on the digestive system. It strengthens the body’s defense mechanism.

CHICKEN: Contains  potassium, folic acid, vitamins C, A and E. It is good for anemia with its iron content. It works the intestines with its high fiber content. It is a toxin remover and diuretic. It has appetizing properties.

Pineapple:  Contains potassium, phosphorus, iron, vitamins A and C. It is a toxin shooter. It ensures the regular functioning of the intestines. It is effective in skin health. Increases vitality.

CARROT:  It is a source of vitamins A, B, D and E. It is beneficial in skin and bone health, cell regeneration. It reduces hair loss and revitalizes the hair.

CUCUMBER:  It is a storehouse of vitamins A, B and C, as well as phosphorus and selenium. It is a powerful antioxidant. It moisturizes the skin. It is useful in urinary tract infections. It is an intestinal stimulant because it contains a large amount of fiber. It has a calming effect and is a toxin shooter.

Turnip:  Contains vitamin C, potassium and magnesium. It is good for high blood pressure. It is an intestinal stimulant with its fiber content. With its antioxidant properties, it has protective effects against cancer.

SOYA:  Contains vitamin A, folic acid, unsaturated fatty acids, iron and high fiber. It protects heart health. It is good for tension. It’s a gut runner. It is protective against cancer with its antioxidant properties. It strengthens the bones.

ROSE BURNER:  It is rich in vitamins A, C, D and E. It is antioxidant. It is effective in urinary tract infections. It works the gut. It protects the body against infections. It is good for weakness and fatigue.

BROCCOLI:  It contains vitamins A, C, E, B1 and B2 and plenty of fiber. It is protective against heart diseases. It reduces the risk of prostate and colon cancer. It is rich in iron and folic acid. It is beneficial for anemia.

LETTUCE:  Contains vitamins A, B and E. It is useful in the nervous system. It has positive effects on growth and development, skin and hair health.

ONION:  It is rich in vitamins A, B and C, as well as phosphorus and sulfur. It is a natural antibiotic. It is a bronchodilator and an intestinal stimulant. Increases stamina. It is beneficial for bone and dental health.

GARLIC:  Contains vitamins A, B, C and E and sucrose. It delays aging. It is useful in calcification. It regulates high blood pressure. It is a natural antibiotic. It’s a pay off. It is beneficial in vascular development.

Celery: Contains  vitamins A and E, folic acid and potassium. It is diuretic. It facilitates digestion. It has a calming effect on the nervous system.

Watermelon:  Contains vitamins A and C, phosphorus and potassium. It is useful in removing sand and stones in the kidney. It is a toxin shooter. It also contributes to meeting the fluid need.

METAL:  It is rich in vitamin A, potassium and folic acid. It is effective in atherosclerosis, in the work of the intestines. It benefits eye health.

BRUSSELS SUPPLEMENT:  It is rich in vitamins C and B, calcium and iron. It is good for heart health and anemia. It is beneficial in muscle development. It strengthens the immune system. It helps in lowering high blood pressure.

Cabbage:  It is rich in folic acid, vitamins A, B and E. It is a powerful antioxidant. It is useful in relieving stomach ailments and indigestion. It is a toxin shooter.

Chard:  It is rich in vitamins A and C and folic acid. The body is empowering. It is good for anemia because it is rich in iron. It contains a lot of pulp. It is useful in intestinal disorders.

Cauliflower:  It is rich in potassium. Contains vitamin C. It is useful in heart diseases and lowering blood pressure.

Jerusalem artichoke:  Contains insulin and glucose. It has a milk-increasing effect in lactating mothers. It helps the regular functioning of the kidneys. It is beneficial to the skin.

Leeks:  Contains iron, calcium and potassium. It is diuretic. It’s a bronchodilator. It facilitates digestion.

POTATOES:  It is rich in C and B vitamins, phosphorus and potassium. It cures indigestion. It is useful in stomach ailments. It has positive effects on the heart. Due to its starch content, it can cause a rapid rise in blood sugar.

Artichoke:  Contains lots of pulp. It contains calcium, potassium, magnesium, vitamins A and C. Protects liver and gall bladder health. It facilitates digestion. It regulates the functioning of the kidneys. It is a toxin shooter.

FRESH BEANS:  It is rich in folic acid, potassium, vitamins A and C. It helps in lowering bad cholesterol. It has antioxidant properties.

AVOCADO:  Contains potassium, magnesium, vitamins A and E. The fiber rate is high. It is good for constipation. It is beneficial for large intestine and hemorrhoids. It has a high blood pressure lowering effect.

Okra:  Contains vitamins A, B and C. It aids digestion.

SEEDS:  Contains calcium, fiber, potassium and vitamin A. It is useful in lowering cholesterol and blood pressure. It is good for constipation.

Quince:  Contains vitamins A, B and C. It relaxes the stomach. It is protective against diarrhea. It is beneficial to the skin.

Broad Bean:  Contains vitamins A and C. It is rich in fiber. It is good for constipation. It is protective against cholesterol and cancer.

Spinach:  It is rich in B and C vitamins, magnesium and zinc. It is beneficial for skin health, nervous system, digestion, eye health, growth and development.

CORN: It is rich  in protein, vitamins A, B and C. It is beneficial for arteriosclerosis and cholesterol. It is diuretic. It benefits the regular functioning of the kidneys.

BANANA:  It is rich in vitamin B6 and potassium. It is beneficial in cell regeneration and strengthening the immune system. It provides electrolyte balance.

APRICOT:  Contains vitamins A, B and C. It benefits the skin, eyes and immune system. It increases bone development. It is good for anemia. It strengthens the muscular and nervous system.

CHERRY:  It is rich in vitamin A and potassium. It is diuretic. It has positive effects on the liver and stomach.

PEACH:  It is rich in vitamin C, potassium and pulp. It facilitates digestion. It is beneficial for the nervous system. It strengthens the body’s defense system.

Raspberry:  Contains folic acid, vitamins C, E and A. It is appetizing and diuretic. It is good for dental health. It prevents diarrhea and is antipyretic.

TOMATO:  Contains folic acid, magnesium, potassium, vitamins B and A. It is effective in cell regeneration, increase of immunity, bone and muscle development.

Eggplant:  Contains B1, B2, C and A vitamins. It is good for the nervous system. It is beneficial for skin health and immune system.

TRABZON DATE:  It is rich in vitamins A and C and potassium. Diarrhea is protective. It has positive effects on eye and skin health.

ORANGE:  It is a store of antioxidants called vitamin C and flavanoids. It is good for anemia. It protects the heart and arteries. It is cholesterol lowering. It strengthens the immune system.

NAR:  It is a storehouse of vitamin C, iron and potassium. It is a very powerful antioxidant. It is protective against cancer.

Mandarin:  It is rich in vitamin C and A and potassium. It increases the body’s resistance against diseases. It helps to lower high blood pressure. It is beneficial for arteriosclerosis. It is a powerful antioxidant.

GRAPEFRUIT: It  is a source of folic acid, potassium and vitamin C. It is effective in cell regeneration and growth. It is a powerful antioxidant. It strengthens the immune system. It is beneficial for arteriosclerosis.

KIWI: It  is a storehouse of vitamin C. It delays aging. It is a powerful antioxidant. Increases immunity against allergies.

STRAWBERRY:  It is rich in vitamins A, C and E and folic acid. It is useful in muscle and joint pain. It is good for the skin. It is diuretic.

GREEN PEPPER:  It is very rich in vitamin C. It is a powerful antioxidant.

LEMON:  Contains high levels of vitamin C. It is good for scurvy. It is a powerful antioxidant. It is diuretic. It is useful in urinary tract inflammation.

Parsley:  It contains a very high amount of vitamin C. It is also rich in folic acid, vitamins A and E. It is effective in the development of growth, bone and dental health.

MANGO:  It is rich in vitamins A and C. It is good for eye and skin health. It is anti-cancer with its antioxidant properties.

PEPINO: It  is a source of vitamin C, phosphorus and potassium. It is effective in joint rheumatism, bone development and hemophilia.